Category Archives: Winter 2013

Grown-Ups Run Correctly 2 Comments Read more »

Grown-Ups Run Correctly

I am so grown up now that I try to learn from all my experiences ūüôā ¬†Take this silly, nagging hip/hamstring/glute “issue” I’ve been having. ¬†Quite frankly, I’m sick of it! ¬†It has been sticking around since Ironman 70.3 World Championships in September. ¬†I denied…


Grown-Ups Do Yoga Leave a comment Read more »

Grown-Ups Do Yoga

I have a new love and passion…………YOGA! ¬†I know…..Who would have thought that statement would ever come out of my mouth!?!?! In November I started to attend Hot Yoga classes at¬†Be Hot Yoga Studio¬†here in St. George. ¬†I was in love after the first class.…


Growing Up Leave a comment Read more »

Growing Up

When we are 18 years old…….nevermind…….16 years old, we all think we have life figured out. ¬†There can’t be a curveball out there we haven’t seen. ¬†Yet, as we hit our 20s we realize that we haven’t even begun to live and experience life. ¬†By…


Cheers 2012!  Leave a comment Read more »

Cheers 2012!

It has been a LONG time since I sat down to post. ¬†There are lots of reasons why, but the biggest reason of all was I NEEDED A BREAK (and you didn’t need to hear me rant and rave)! ¬†Mentally, physically, spiritually……in every aspect of…