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Category Archives: Winter 2011

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TriEdge.net – Sponsor Spotlight 2012

I am so excited to announce my partnership in 2012 with Triathletes Edge, TriEdge.net.  This is an exciting website written by and for TRIATHLETES!  Their motto:  Read.  Race.  Repeat.  It doesn’t get better than that for a Type-A personality triathlete. The next time you have…


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The World Doesn’t Stop for Ironman – Ironman Training Week 19

I have so many numbers to post from the past 5 weeks, that I don’t even think I will start.  Let me just catch you up a bit……. February went by in an absolute blur.  I have no idea where it went or really how…


RACE REPORT:  Lake-to-Lake 50 Mile Team Relay Leave a comment Read more »

RACE REPORT: Lake-to-Lake 50 Mile Team Relay

Check out the video from this event:  http://www.youtube.com/watch?v=XbObigW3X0A&feature=youtu.be Relay races are the new HOT thing in racing these days.  They are events that are great for beginners and competitors alike.  Everyone has a place wearing crazy clothes and decorating their cars in an attempt to…


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DON’T YOU QUIT! – Ironman Training Week…..I have no idea????

This is a poem I remember first seeing when I was a teenager.  I haven’t thought about it or read it in for years.  For some reason (Gee, I wonder why…..) it came back to me during a workout yesterday and has stuck with me…


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Anatomy of a Breakdown – Ironman Training Week 16

WARNING:  This is one of those posts that I just had to get out into space.  There is no rough draft or editing.  Excuse the grammar and spelling and enjoy the cathartic tone   I’ve been waiting for it to happen, and today it did………..I…


Do I Make You Jealous? - Ironman Training Week 15 Leave a comment Read more »

Do I Make You Jealous? – Ironman Training Week 15

THIS WEEK IN NUMBERS: Swim:  11,750 yards Bike:  147.64 miles Run:  28.04 miles Brick:  77.07 (included in bike and run totals above) Total Time:  16:31:42  Spring has sprung here in St. George……….YES!  In February!  I can’t quite believe it myself……… hold on because I’m about…


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Bleeding Lime Green – Ironman Training Week 14

This Week in Numbers Swim:  3850 yards Bike:  35.13 miles Run:  22.29 miles Brick:  104.06 (Bike: 97.21/Run: 6.85) After a couple days of recovery on Sunday and Monday, I think I felt the real Ironman work begin.  Check out those figures above and consider that…


St. George Ironman Winter Training Camp - Ironman Training Week 13 4 Comments Read more »

St. George Ironman Winter Training Camp – Ironman Training Week 13

3-Day Camp in Numbers: Swim:  8900 yards Bike:  158.34 miles Run:  24.13 miles Training Time:  14:37:36 Week 13 Grand Totals: Swim:  12200 yards Bike:  180.75 miles Run:  24.13 miles Total Time:  18:44:33 I’ve been so excited for this week to come!  I haven’t gone to…


St. George Half Marathon - Ironman Training Week 12 1 Comment Read more »

St. George Half Marathon – Ironman Training Week 12

This RECOVERY Week In Numbers Swim: 9450 yards Bike: 65.8 miles Run:  13.1 miles Total Time:  9:45:11 What a refreshing week it has been!  After last weekend’s complete meltdown on the bike, Coach M actually took my white flag waving seriously and gave me a rest…


When the Dogs Bite - Ironman Training Weeks 10 & 11 Leave a comment Read more »

When the Dogs Bite – Ironman Training Weeks 10 & 11

So I’m a week behind and I’m just going to BLAST right through Week 10 with some stats and just say it was a typical week where my arms felt like they were going to fall off (swimming is improving though) and had another great…


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