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Anatomy of a Breakdown – Ironman Training Week 16

WARNING:  This is one of those posts that I just had to get out into space.  There is no rough draft or editing.  Excuse the grammar and spelling and enjoy the cathartic tone   I’ve been waiting for it to happen, and today it did………..I…


Do I Make You Jealous? - Ironman Training Week 15 Leave a comment Read more »

Do I Make You Jealous? – Ironman Training Week 15

THIS WEEK IN NUMBERS: Swim:  11,750 yards Bike:  147.64 miles Run:  28.04 miles Brick:  77.07 (included in bike and run totals above) Total Time:  16:31:42  Spring has sprung here in St. George……….YES!  In February!  I can’t quite believe it myself……… hold on because I’m about…


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Bleeding Lime Green – Ironman Training Week 14

This Week in Numbers Swim:  3850 yards Bike:  35.13 miles Run:  22.29 miles Brick:  104.06 (Bike: 97.21/Run: 6.85) After a couple days of recovery on Sunday and Monday, I think I felt the real Ironman work begin.  Check out those figures above and consider that…


St. George Ironman Winter Training Camp - Ironman Training Week 13 4 Comments Read more »

St. George Ironman Winter Training Camp – Ironman Training Week 13

3-Day Camp in Numbers: Swim:  8900 yards Bike:  158.34 miles Run:  24.13 miles Training Time:  14:37:36 Week 13 Grand Totals: Swim:  12200 yards Bike:  180.75 miles Run:  24.13 miles Total Time:  18:44:33 I’ve been so excited for this week to come!  I haven’t gone to…


St. George Half Marathon - Ironman Training Week 12 1 Comment Read more »

St. George Half Marathon – Ironman Training Week 12

This RECOVERY Week In Numbers Swim: 9450 yards Bike: 65.8 miles Run:  13.1 miles Total Time:  9:45:11 What a refreshing week it has been!  After last weekend’s complete meltdown on the bike, Coach M actually took my white flag waving seriously and gave me a rest…


When the Dogs Bite - Ironman Training Weeks 10 & 11 Leave a comment Read more »

When the Dogs Bite – Ironman Training Weeks 10 & 11

So I’m a week behind and I’m just going to BLAST right through Week 10 with some stats and just say it was a typical week where my arms felt like they were going to fall off (swimming is improving though) and had another great…


A Toast to 2011 - Ironman Training Week 9 2 Comments Read more »

A Toast to 2011 – Ironman Training Week 9

This Week in Numbers Swim:  9400 yards Bike:  136.21 miles Run:  29.77 miles Total Time:  15:53:44 (I believe those hours a a record!) Two Thousand Eleven………Why did you leave us so quickly?  I had just gotten use to writing “11” at the end of the…


Christmas Hits the Wall - Ironman Training Week 8 Leave a comment Read more »

Christmas Hits the Wall – Ironman Training Week 8

This Week In Numbers: Swim:  6600 Bike:  102.72 Run:  18.76 Total Time:  12:15:03 Oh Goodness!  Christmas is here and my children have infected me with a cold  Yuck!  I played it safe this week when I realized that I didn’t feel that well after HIT…


DON'T ANSWER THAT DOOR! - Ironman Training Week 7 Leave a comment Read more »

DON’T ANSWER THAT DOOR! – Ironman Training Week 7

This Week In Numbers: Swim: 9750 yards Bike: 50.20 Run: 23.85 Brick (Bike/Run): 42.47 Total Time:  13:17:22 Like the rest of you, it is hard to believe I am sitting here on December 19th, only days away from Christmas!  Where in the world did the…


Baby It's Cold Outside - Ironman Training Week 6 Leave a comment Read more »

Baby It’s Cold Outside – Ironman Training Week 6

This Week in Numbers: Swim:  10,600 yards Bike:  50.86 miles Run:  19.6 miles Brick (Bike/Run):  35.49 TOTAL TRAINING TIME:  13:19:17 It feels like winter has finally arrived in St. George.  Yeah!  I know.  We live in a very nice climate and we rarely have stormy…


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