header
Leave a comment Read more »

The Cycle vs. Auto Dilemma – Planet 94.1


RACE REPORT:  Spring SHAC Sprint Triathlon Leave a comment Read more »

RACE REPORT: Spring SHAC Sprint Triathlon

400y Swim/ 10 m bike/ 3 m run When Coach Heath comes to town you never know what to expect.  On Thursday he called me letting me know he was coming down and wanted to race the Spring SHAC Sprint Tri.  I thought GREAT!  I’ll…


RACE REPORT:  Leadman 125K - How Not to Die During a Triathlon 13 Comments Read more »

RACE REPORT: Leadman 125K – How Not to Die During a Triathlon

Triathletes are accustom to doing HARD things.  We do HARD all the time.  HARD is what we live for.  We thrive off of it.  We love to go long and go HARD.  But there are different kinds of HARD.  One version of HARD brings you…


Ironman Triage - Ironman Training Week 21 Leave a comment Read more »

Ironman Triage – Ironman Training Week 21

This Week in Numbers (Largest Numbers I’ve Ever Trained!) Swim: 12,700 yards Bike: 186.99 miles Run: 32.0 miles Total Time:   19:13:44 tri·age  [tree-ahzh]  Show IPA noun, adjective, verb,-aged, -ag·ing. noun the process of sorting victims, as of a battle or disaster, to determine medical priority in order to increase the numberof survivors. the determination of priorities for action in an emergency. This week was a big week on top of a big week and I feel like…


Spring Training - Ironman Training Week 20 Leave a comment Read more »

Spring Training – Ironman Training Week 20

This Week In Numbers Swim:  9500 yards Bike:  182.09 miles Run:  29.44 miles Total Time:  18:22:45 Spring has sprung in St. George and this week we had AMAZING WEATHER!  Perfect timing too, because my good friend and training buddy Sarah Jarvis was here for some…


RACE REPORT - St. Paddy's Day Spectrum 10k 2 Comments Read more »

RACE REPORT – St. Paddy’s Day Spectrum 10k

As you all know…..I love racing in St. George!  St. George City and the surrounding towns really do a spectacular job at putting together an amazing racing calendar for us each year.  It has been a long time since I’ve raced the Spectrum 10K.  The…


2 Comments Read more »

TriEdge.net – Sponsor Spotlight 2012

I am so excited to announce my partnership in 2012 with Triathletes Edge, TriEdge.net.  This is an exciting website written by and for TRIATHLETES!  Their motto:  Read.  Race.  Repeat.  It doesn’t get better than that for a Type-A personality triathlete. The next time you have…


Leave a comment Read more »

The World Doesn’t Stop for Ironman – Ironman Training Week 19

I have so many numbers to post from the past 5 weeks, that I don’t even think I will start.  Let me just catch you up a bit……. February went by in an absolute blur.  I have no idea where it went or really how…


RACE REPORT:  Lake-to-Lake 50 Mile Team Relay Leave a comment Read more »

RACE REPORT: Lake-to-Lake 50 Mile Team Relay

Check out the video from this event:  http://www.youtube.com/watch?v=XbObigW3X0A&feature=youtu.be Relay races are the new HOT thing in racing these days.  They are events that are great for beginners and competitors alike.  Everyone has a place wearing crazy clothes and decorating their cars in an attempt to…


1 Comment Read more »

DON’T YOU QUIT! – Ironman Training Week…..I have no idea????

This is a poem I remember first seeing when I was a teenager.  I haven’t thought about it or read it in for years.  For some reason (Gee, I wonder why…..) it came back to me during a workout yesterday and has stuck with me…


Page 4 of 10« First...2345610...Last »

My Photos

My Sponsors

Altra-Badge