This Week In Numbers Swim: 9137 yards Bike: 87.32 miles Run: 8 miles (estimated cause it was in the pool) Total Time: 11:00:38 Ahhhhh…… So many athletes just don’t appreciate their taper like I do. They complain that they feel stale and tired. Phantom…
This Week In Numbers Swim: 16,863 yards (That’s a new record!) Bike: 302.49 miles (Another another record!) Run: 45 min of pool running Total Time: 23:31:20 (And I believe another record!) I am pleased to announce that I am over my meltdown of last week.…
This Week In Numbers Swim: 7225 yards Bike: 219.94 (Let’s just call it 220) Run: 5.09 (Pathetic!) Total Time: 15:52:25 I’m broken! Body, mind and spirit. I’m not in a very good place right now. After a week of no running prior to Leadman, I…
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400y Swim/ 10 m bike/ 3 m run When Coach Heath comes to town you never know what to expect. On Thursday he called me letting me know he was coming down and wanted to race the Spring SHAC Sprint Tri. I thought GREAT! I’ll…
Triathletes are accustom to doing HARD things. We do HARD all the time. HARD is what we live for. We thrive off of it. We love to go long and go HARD. But there are different kinds of HARD. One version of HARD brings you…
This Week in Numbers (Largest Numbers I’ve Ever Trained!) Swim: 12,700 yards Bike: 186.99 miles Run: 32.0 miles Total Time: 19:13:44 tri·age [tree-ahzh] Show IPA noun, adjective, verb,-aged, -ag·ing. noun the process of sorting victims, as of a battle or disaster, to determine medical priority in order to increase the numberof survivors. the determination of priorities for action in an emergency. This week was a big week on top of a big week and I feel like…
This Week In Numbers Swim: 9500 yards Bike: 182.09 miles Run: 29.44 miles Total Time: 18:22:45 Spring has sprung in St. George and this week we had AMAZING WEATHER! Perfect timing too, because my good friend and training buddy Sarah Jarvis was here for some…
As you all know…..I love racing in St. George! St. George City and the surrounding towns really do a spectacular job at putting together an amazing racing calendar for us each year. It has been a long time since I’ve raced the Spectrum 10K. The…
