I am so grown up now that I try to learn from all my experiences 🙂 Take this silly, nagging hip/hamstring/glute “issue” I’ve been having. Quite frankly, I’m sick of it! It has been sticking around since Ironman 70.3 World Championships in September. I denied…
I have a new love and passion…………YOGA! I know…..Who would have thought that statement would ever come out of my mouth!?!?! In November I started to attend Hot Yoga classes at Be Hot Yoga Studio here in St. George. I was in love after the first class.…
When we are 18 years old…….nevermind…….16 years old, we all think we have life figured out. There can’t be a curveball out there we haven’t seen. Yet, as we hit our 20s we realize that we haven’t even begun to live and experience life. By…
It has been a LONG time since I sat down to post. There are lots of reasons why, but the biggest reason of all was I NEEDED A BREAK (and you didn’t need to hear me rant and rave)! Mentally, physically, spiritually……in every aspect of…
