Here it is! My bike for sale! If you are looking for a good value in a well-made and well-equipped bike…..THIS IS IT! This bike has been well-maintained at local Southern Utah bike shops. This is one of 3 bikes I will be posting for…
Get a small snack, put a movie on for the kiddos and pull up a seat……….Do I have a story for you! Today was the St. George Half Marathon. This race is one of the largest non-marathon event in Southern Utah. 2400+ racers hit the…
Ah! January! As a fitness professional this is the time of the year we look forward to and also dread. For me, my hope is that maybe, just maybe, I can take one of the couch potatoes who decides to join the gym and inspire…
We could be talking about many things by the title of this post, but I’m thinking about motivation…….What motivates you? What motivates me? What motivates that person down the hall? As a personal trainer and a group exercise instructor, I always find myself trying (struggling)…
It is so cliche to say it, but……”Where did the last year go?” Seriously! If you told me that it was April, I would believe you without much question. As I told you in my prior posts, I LOVE the fall and winter. I…
I got to participate in my first running relay race today: Expedition St. George 50 mile Relay. We had a team of 5 sponsored by The Spectrum (our local newspaper): The Spectrum Sprinters! We set out at 8 a.m. to conquer the course in and…
Well I guess it is that time again. Time to close the chapter on 2010 and look forward to 2011. We all seem to write the obligatory New Year’s Resolutions in January, but I’ve decided to start a little early this year. My mojo seems…
I LOVE winter! I love bundling up and seeing my breath as I run in the crisp air. I guess this would beg the question, Why then Colleen, do you live in St. George. I don’t know…….talk to my husband about that one 😉 St.…
I don’t know if I’ve ever had a post-season like this one before. I have absolutely no idea what to do with myself! Seriously! My training was so focused from January through September, that after the St. George Marathon I’ve kind of found myself in…
I LOVE THE FALL! This is my favorite time of year. I feel like I can slow down and really take things in that get away from me in the hub-bub of the rest of the year. I finished up my racing season this year…
