Here it is! My bike for sale! If you are looking for a good value in a well-made and well-equipped bike…..THIS IS IT! This bike has been well-maintained at local Southern Utah bike shops. This is one of 3 bikes I will be posting for…
Relays are the new “hip” thing in running races! Everyone can join a team. Fast, slow, veteran or newbie. There is a place for EVERYONE in a relay. You cram a team of 2 to 5 teammates into one vehicle and run your little hearts…
This Week in Numbers Swim: 9900 yards Bike: 76.48 Run: 31.89 (18 of those for Expedition Relay!) Total Time: 13:32:23 As you can see it was quite a BIG week as far as training numbers go. Actually one of my biggest weeks ever! It’s amazing…
This Week in Numbers Swim: 9400m Bike: 61.73 miles (all indoors) Run: 24.37 miles Total: 12:26:38 Thanksgiving………..My yearly quest for pie 🙂 I LOVE PIE and had full intention on eating plenty of it this week along with our traditional Thanksgiving fare 🙂 The week…
This Week in Numbers Swim: 8800 meters Bike: 39.71 (All indoors) Run: 25.58 Total Time: 10:22:30 Coming off of a terrible race at SHAC last week, things had to be better this week. After a much-needed rest day on Sunday, I was ready for another…
I’m not exactly sure where to start on this one……………..It was a rough day. This week was my second week of base training for Ironman St. George. My weeks are full of 2 hours of training every day, usually within pretty moderate heart rate ranges.…
This Week in Numbers Swim: 8500 meters Bike: 60.49 miles Run: 24.33 miles 1 Short Sprint Distance Triathlon 2 VO2 Max Tests Total Time: 10:54:56 (not counting testing) After week one I was really feeling good, but things caught up with me just a bit…
So it has begun. My personal quest for Ironman began this week with a fresh training plan from Coach M. Here’s how it all came together over 6 days of training. Swim: 8050 meters Bike: 70.75 miles Run: 19.94 miles Total Training Time: 10 hours…
October is wonderful…….No one in St. George can dispute that! With perfect weather, racing opportunities every weekend, what’s not to love 🙂 Of course, October is also Breast Cancer Awareness Month. Organizations, businesses and individuals rally around a single, and very pink cause………To Raise Money…
I was at the final turnaround of the run course. I had tried to work the slight downhill portions on the way out to make sure to keep my lead after passing the one girl in front of me. I glanced around and she was…
