WARNING: This is one of those posts that I just had to get out into space. There is no rough draft or editing. Excuse the grammar and spelling and enjoy the cathartic tone 🙂 I’ve been waiting for it to happen, and today it…
THIS WEEK IN NUMBERS: Swim: 11,750 yards Bike: 147.64 miles Run: 28.04 miles Brick: 77.07 (included in bike and run totals above) Total Time: 16:31:42 Spring has sprung here in St. George……….YES! In February! I can’t quite believe it myself……… hold on because I’m about…
This Week in Numbers Swim: 3850 yards Bike: 35.13 miles Run: 22.29 miles Brick: 104.06 (Bike: 97.21/Run: 6.85) After a couple days of recovery on Sunday and Monday, I think I felt the real Ironman work begin. Check out those figures above and consider that…
3-Day Camp in Numbers: Swim: 8900 yards Bike: 158.34 miles Run: 24.13 miles Training Time: 14:37:36 Week 13 Grand Totals: Swim: 12200 yards Bike: 180.75 miles Run: 24.13 miles Total Time: 18:44:33 I’ve been so excited for this week to come! I haven’t gone to…
This RECOVERY Week In Numbers Swim: 9450 yards Bike: 65.8 miles Run: 13.1 miles Total Time: 9:45:11 What a refreshing week it has been! After last weekend’s complete meltdown on the bike, Coach M actually took my white flag waving seriously and gave me a rest…
So I’m a week behind and I’m just going to BLAST right through Week 10 with some stats and just say it was a typical week where my arms felt like they were going to fall off (swimming is improving though) and had another great…
This Week in Numbers Swim: 9400 yards Bike: 136.21 miles Run: 29.77 miles Total Time: 15:53:44 (I believe those hours a a record!) Two Thousand Eleven………Why did you leave us so quickly? I had just gotten use to writing “11” at the end of the…
This Week In Numbers: Swim: 6600 Bike: 102.72 Run: 18.76 Total Time: 12:15:03 Oh Goodness! Christmas is here and my children have infected me with a cold 🙁 Yuck! I played it safe this week when I realized that I didn’t feel that well after…
This Week In Numbers: Swim: 9750 yards Bike: 50.20 Run: 23.85 Brick (Bike/Run): 42.47 Total Time: 13:17:22 Like the rest of you, it is hard to believe I am sitting here on December 19th, only days away from Christmas! Where in the world did the…
This Week in Numbers: Swim: 10,600 yards Bike: 50.86 miles Run: 19.6 miles Brick (Bike/Run): 35.49 TOTAL TRAINING TIME: 13:19:17 It feels like winter has finally arrived in St. George. Yeah! I know. We live in a very nice climate and we rarely have stormy…
