The Garmin Forerunner 910XT is the newest in the Garmin family of fitness gadgets. This new 910XT model brings additional swim analytics and power measures (with additional equipment) than previous models. Simply put: The Garmin 910XT is made for triathlon! Analysis of swim metrics has…
RECOVERY………. I love that word. It means that you did something challenging enough that you need to rest. THAT, my friends, is how to live your life. Work hard………Rest well! After the race on Saturday and falling into bed in the wee hours of Sunday…
I am excited to introduce you to my Ironman St. George Sponsor for 2012 RED MOUNTAIN RESORT! This world-class resort and spa is located at the entrance to Snow Canyon State Park in Ivins, Utah. Besides boasting one of the most beautiful 360 degree views…
Photos from Ironman St. George 2012! [nggallery id=4]
This race report is one that has been years, over a decade, in the making. On Saturday, May 5th 2012 at just after 8:00 p.m. I heard the words, “Colleen Rue, YOU ARE AN IRONMAN!” The 13 hours and 1 minute preceding that announcement were…
I hope if you have never read one of my blog posts…….this is the post you first read! This is it! Ironman race week has come and I couldn’t be more OVER-THE-TOP-EXCITED for the experiences I have had and will have on race day next…
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This Week In Numbers Swim: 9137 yards Bike: 87.32 miles Run: 8 miles (estimated cause it was in the pool) Total Time: 11:00:38 Ahhhhh…… So many athletes just don’t appreciate their taper like I do. They complain that they feel stale and tired. Phantom…
This Week In Numbers Swim: 16,863 yards (That’s a new record!) Bike: 302.49 miles (Another another record!) Run: 45 min of pool running Total Time: 23:31:20 (And I believe another record!) I am pleased to announce that I am over my meltdown of last week.…
This Week In Numbers Swim: 7225 yards Bike: 219.94 (Let’s just call it 220) Run: 5.09 (Pathetic!) Total Time: 15:52:25 I’m broken! Body, mind and spirit. I’m not in a very good place right now. After a week of no running prior to Leadman, I…
