The first weekend of June, I took the opportunity to join in on one of MY FAVORITE rides……..Parowan Gap! Living and training in Iron County for many years, I loved riding in the Western Valley. It is flat and fast and WIDE-OPEN! For years there…
It’s been just over a month since Ironman St. George and it was time to dust off my racing shoes again! The past month has been filled with recovery and change over……..it was time to find my “FAST”! With Ironman 70.3 Lake Stevens looming not…
This Week in Numbers Swim: 5362 yards Bike: 79.0 miles Run: 3.11 miles Total Time: 7:10:18 So this will be my last “Ironman St. George Training Week” post. 27 weeks of training/racing and 2 weeks of recovery. I think that will do it 🙂…
The Garmin Forerunner 910XT is the newest in the Garmin family of fitness gadgets. This new 910XT model brings additional swim analytics and power measures (with additional equipment) than previous models. Simply put: The Garmin 910XT is made for triathlon! Analysis of swim metrics has…
RECOVERY………. I love that word. It means that you did something challenging enough that you need to rest. THAT, my friends, is how to live your life. Work hard………Rest well! After the race on Saturday and falling into bed in the wee hours of Sunday…
I am excited to introduce you to my Ironman St. George Sponsor for 2012 RED MOUNTAIN RESORT! This world-class resort and spa is located at the entrance to Snow Canyon State Park in Ivins, Utah. Besides boasting one of the most beautiful 360 degree views…
Photos from Ironman St. George 2012! [nggallery id=4]
This race report is one that has been years, over a decade, in the making. On Saturday, May 5th 2012 at just after 8:00 p.m. I heard the words, “Colleen Rue, YOU ARE AN IRONMAN!” The 13 hours and 1 minute preceding that announcement were…
I hope if you have never read one of my blog posts…….this is the post you first read! This is it! Ironman race week has come and I couldn’t be more OVER-THE-TOP-EXCITED for the experiences I have had and will have on race day next…
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