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GEAR REVIEW  Garmin 910XT 1 Comment Read more »

GEAR REVIEW Garmin 910XT

The Garmin Forerunner 910XT is the newest in the Garmin family of fitness gadgets.  This new 910XT model brings additional swim analytics and power measures (with additional equipment) than previous models.  Simply put:  The Garmin 910XT is made for triathlon! Analysis of swim metrics has…


Recovery (Ironman St. George Training Week 28) Leave a comment Read more »

Recovery (Ironman St. George Training Week 28)

RECOVERY………. I love that word.  It means that you did something challenging enough that you need to rest.  THAT, my friends, is how to live your life.  Work hard………Rest well! After the race on Saturday and falling into bed in the wee hours of Sunday…


Sponsor Spotlight - Red Mountain Resort Leave a comment Read more »

Sponsor Spotlight – Red Mountain Resort

I am excited to introduce you to my Ironman St. George Sponsor for 2012 RED MOUNTAIN RESORT!  This world-class resort and spa is located at the entrance to Snow Canyon State Park in Ivins, Utah.  Besides boasting one of the most beautiful 360 degree views…


2012 Ironman St. George Photo Blog 2 Comments Read more »

2012 Ironman St. George Photo Blog

Photos from Ironman St. George 2012!  


RACE REPORT:  Ironman St. George 2012 6 Comments Read more »

RACE REPORT: Ironman St. George 2012

This race report is one that has been years, over a decade, in the making.  On Saturday, May 5th 2012 at just after 8:00 p.m. I heard the words, “Colleen Rue, YOU ARE AN IRONMAN!”  The 13 hours and 1 minute preceding that announcement were…


You are the Reason I am Here Today! (Ironman Training Week 26) 3 Comments Read more »

You are the Reason I am Here Today! (Ironman Training Week 26)

I hope if you have never read one of my blog posts…….this is the post you first read! This is it!  Ironman race week has come and I couldn’t be more OVER-THE-TOP-EXCITED for the experiences I have had and will have on race day next…


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Car vs Cycle – Fox News 1450


Delusions of Grandeur (Ironman Training Week 25) 1 Comment Read more »

Delusions of Grandeur (Ironman Training Week 25)

This Week In Numbers Swim: 9137 yards Bike:  87.32 miles Run: 8 miles (estimated cause it was in the pool) Total Time:   11:00:38 Ahhhhh…… So many athletes just don’t appreciate their taper like I do.  They complain that they feel stale and tired.  Phantom…


It's All a Blur (Ironman Training Week 24) Leave a comment Read more »

It’s All a Blur (Ironman Training Week 24)

This Week In Numbers Swim:  16,863 yards (That’s a new record!) Bike: 302.49 miles (Another another record!) Run: 45 min of pool running Total Time:   23:31:20 (And I believe another record!) I am pleased to announce that I am over my meltdown of last week.…


Broken - Ironman Training Week 23 2 Comments Read more »

Broken – Ironman Training Week 23

This Week In Numbers Swim:  7225 yards Bike: 219.94 (Let’s just call it 220) Run: 5.09 (Pathetic!) Total Time:  15:52:25 I’m broken!  Body, mind and spirit.  I’m not in a very good place right now.  After a week of no running prior to Leadman, I…


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