How does an athlete go from here………… To here……….. Be kind to yourself and your body. Communicate with your coaches and listen to your body (especially when it hates you) REALLY enjoy yourself……Don’t just say you do Look outside yourself when your inside won’t shut…
Ah Leadman! Last year you about killed all of us in Las Vegas with your fierce winds and soaring temperatures. This year you ducked down to Tempe, Arizona to dodge Mother Nature…………..Note: Never try to dodge Mother Nature! It does not work, usually, and she…
I am so grown up now that I try to learn from all my experiences Take this silly, nagging hip/hamstring/glute “issue” I’ve been having. Quite frankly, I’m sick of it! It has been sticking around since Ironman 70.3 World Championships in September. I denied it…
I have a new love and passion…………YOGA! I know…..Who would have thought that statement would ever come out of my mouth!?!?! In November I started to attend Hot Yoga classes at Be Hot Yoga Studio here in St. George. I was in love after the first class.…
When we are 18 years old…….nevermind…….16 years old, we all think we have life figured out. There can’t be a curveball out there we haven’t seen. Yet, as we hit our 20s we realize that we haven’t even begun to live and experience life. By…
It has been a LONG time since I sat down to post. There are lots of reasons why, but the biggest reason of all was I NEEDED A BREAK (and you didn’t need to hear me rant and rave)! Mentally, physically, spiritually……in every aspect of…
It’s the off-season! I’ve been feeling so good. No pressure. No Garmin. No training plan. Just me doing whatever floats my boat at whatever speed (typically VERY slowly) that feels good. It has been pure bliss. In this blissful state, I thought that it would…
I had the opportunity to test out the UltrAspire Revolution Pak during a photo shoot back in September and since then have been itching to give it a “real” test during the St. George Marathon. I did just that this past weekend. During the photo…
I’ve decided to appropriately write this post I must be comfortably sitting outside in the dark of the night under the moon. That helps bring back all those memories of last weekend and riding 430+ miles across the State of Utah with a group of…
en·dure [en-door, -dyoor] Show IPA verb, en·dured,en·dur·ing. verb (used with object) 1. to hold out against; sustain without impairment or yielding; undergo 2. to bear without resistance or with patience; tolerate 3. to admit of; allow; bear verb (used without object) 4. to continue to…
