I hope if you have never read one of my blog posts…….this is the post you first read! This is it! Ironman race week has come and I couldn’t be more OVER-THE-TOP-EXCITED for the experiences I have had and will have on race day next…
This Week In Numbers Swim: 9137 yards Bike: 87.32 miles Run: 8 miles (estimated cause it was in the pool) Total Time: 11:00:38 Ahhhhh…… So many athletes just don’t appreciate their taper like I do. They complain that they feel stale and tired. Phantom…
This Week In Numbers Swim: 16,863 yards (That’s a new record!) Bike: 302.49 miles (Another another record!) Run: 45 min of pool running Total Time: 23:31:20 (And I believe another record!) I am pleased to announce that I am over my meltdown of last week.…
This Week In Numbers Swim: 7225 yards Bike: 219.94 (Let’s just call it 220) Run: 5.09 (Pathetic!) Total Time: 15:52:25 I’m broken! Body, mind and spirit. I’m not in a very good place right now. After a week of no running prior to Leadman, I…
400y Swim/ 10 m bike/ 3 m run When Coach Heath comes to town you never know what to expect. On Thursday he called me letting me know he was coming down and wanted to race the Spring SHAC Sprint Tri. I thought GREAT! I’ll…
Triathletes are accustom to doing HARD things. We do HARD all the time. HARD is what we live for. We thrive off of it. We love to go long and go HARD. But there are different kinds of HARD. One version of HARD brings you…
